Lunch & Learn

The Office Ergonomics Lunch and Learn session is designed to offer a practical introduction to Office Ergonomics. The session deals specifically with problems and discomfort related to the use of computers and other office equipment.

The goal of the session is to provide individuals with the knowledge to help find solutions to ergonomic issues in their workplace.

Topics include:

Musculoskeletal Injuries (MSI)
Ergonomic Hazards
How to set up your workstation
Stretches

After the session, individuals will be able to recognize the early signs of discomfort that can arise while working with office equipment, learn the hazards that increase the risk of such discomfort, and be able to prevent ergonomic problems and injuries through workstation setup and stretches.

The session could be followed by an ergonomic assessment.